RECOMMENDATIONS
FROM MY HEART TO YOURS.
MUSIC
What would we do without music? Here are a few playlists I have especially curated for you!
Anxiety Balms:
Dance Your Stress:
To Meet Your Grief:
To Celebrate Joy and Movement:
“When we listen to music that moves us, the dopaminergic circuitry of the brain is activated, which opens the mind to wonder and exploration. In this bodily state of musical awe, we often tear up and get the chills, those embodied signs of merging with others to face mysteries and the unknown… Music breaks down the boundaries between self and other and can unite us in feelings of awe… When we listen to music with others, the great rhythms of our bodies — heartbeat, breathing, hormonal fluctuations, sexual cycles, bodily motion — once separate, merge into a synchronized pattern. We sense that we are part of something larger, a community, a pattern of energy, an idea of the times — or what we might call the sacred.”
- Dacher Keltner
Slow It Down:
A Warm Juicy Embrace:
Soothing Sufi/South Asian:
Unwind to Dreamy Tunes:
BOOKS
Here are some of my favorite books that have played a role in transforming my inner (and outer) world!
Belonging: Remembering Ourselves Home, Toko-pa turner
Your illustrated Guide to Becoming One with the Universe, Yumi Sakugawa
The Body Keeps the Score, Bessel van der Kolk
When Things Fall Apart, Pema Chodron
40 Rules of Love, Elif Shafak
No Bad Parts, Richard Schwartz
The Wisdom of Insecurity, Allan Watts
Who is Wellness For? Fariha Rosin
The Body is Not an Apology, Sonya Renee Taylor
Sweat Your Prayers: Movement as Spiritual Practice, Gabrielle Roth
instagram pages
Here are a few amazing folks/pages I love and have learned and continue to learn so much from:
The Nap Ministry @thenapministry
Decolonizing Therapy, Dr Jennifer Mullan @decolonizingtherapy
Cory Muscara (Mindfulness Tips) @corymuscara
Soft Core Trauma, Margeaux @softcore_trauma
Adrienne Maree Brown @adirennemareebrown
The Holistic Psychologist, Nicole LePera @the.holistic.psychologist
Finding Awareness, Amit @findingawareness
Yyvette Lalonde @innerflow_wellness
Alok V Memon
Sophia cycles
Brown history
Jeff brown soul shaping
Art + mental health
Peopleiveloved
Yumi sakugawa
Britchida
South Asian Mental Health
SouthAsiantherapists
Product of culture
That desi feminists
Brown girl cycle breakers
BIPOC Mental Health
Asians for mental health
Bridges mental health
Dope black social worker
Chiara.acu
Body is not an apology
The fat sex therapist
The mind health spot (Laura Lu)
Jean psychologist (Asian clin psy, inner child reparenting)
Millennial therapist