RECOMMENDATIONS

FROM MY HEART TO YOURS.

MUSIC

What would we do without music? Here are a few playlists I have especially curated for you!

Anxiety Balms:

Dance Your Stress:

To Meet Your Grief:

To Celebrate Joy and Movement:

“When we listen to music that moves us, the dopaminergic circuitry of the brain is activated, which opens the mind to wonder and exploration. In this bodily state of musical awe, we often tear up and get the chills, those embodied signs of merging with others to face mysteries and the unknown… Music breaks down the boundaries between self and other and can unite us in feelings of awe… When we listen to music with others, the great rhythms of our bodies — heartbeat, breathing, hormonal fluctuations, sexual cycles, bodily motion — once separate, merge into a synchronized pattern. We sense that we are part of something larger, a community, a pattern of energy, an idea of the times — or what we might call the sacred.”

- Dacher Keltner

Slow It Down:

A Warm Juicy Embrace:

Soothing Sufi/South Asian:

Unwind to Dreamy Tunes:

BOOKS

Here are some of my favorite books that have played a role in transforming my inner (and outer) world!

  • Belonging: Remembering Ourselves Home, Toko-pa turner

  • Your illustrated Guide to Becoming One with the Universe, Yumi Sakugawa

  • The Body Keeps the Score, Bessel van der Kolk

  • When Things Fall Apart, Pema Chodron 

  • 40 Rules of Love, Elif Shafak

  • No Bad Parts, Richard Schwartz

  • The Wisdom of Insecurity, Allan Watts

  • Who is Wellness For? Fariha Rosin

  • The Body is Not an Apology, Sonya Renee Taylor

  • Sweat Your Prayers: Movement as Spiritual Practice, Gabrielle Roth

instagram pages

Here are a few amazing folks/pages I love and have learned and continue to learn so much from:

  • The Nap Ministry @thenapministry

  • Decolonizing Therapy, Dr Jennifer Mullan @decolonizingtherapy

  • Cory Muscara (Mindfulness Tips) @corymuscara

  • Soft Core Trauma, Margeaux @softcore_trauma

  • Adrienne Maree Brown @adirennemareebrown

  • The Holistic Psychologist, Nicole LePera @the.holistic.psychologist

  • Finding Awareness, Amit @findingawareness

  • Yyvette Lalonde @innerflow_wellness

  • Alok V Memon

  • Sophia cycles

  • Brown history

  • Jeff brown soul shaping

Art + mental health

  • Peopleiveloved 

  • Yumi sakugawa

  • Britchida 

South Asian Mental Health

  • SouthAsiantherapists 

  • Product of culture 

  • That desi feminists 

  • Brown girl cycle breakers

BIPOC Mental Health

  • Asians for mental health  

  • Bridges mental health 

  • Dope black social worker 

  • Chiara.acu 

  • Body is not an apology 

  • The fat sex therapist 

  • The mind health spot (Laura Lu)

  • Jean psychologist (Asian clin psy, inner child reparenting) 

  • Millennial therapist